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Period

Oct. 04. 03 ~ Nov. 28. 03

Object

Hanlim Information Industrial University Leisure Sports Dept. (Male Staff : 5 Female Staff : 5 )

Results

	Pre-Test	Post-Test	Reduced result
Weight	70	66.8	3.2
Fatty Deposit	24.47	22.12	2.35
Waist	79.6	77.35	2.25
Buttocks	98.22	96.82	1.4
Thigh	57.4	57.25	0.15
Calf	37.82	37.6	0.22

Summary

Weight & Obesity   - Removes fatty deposit   - Reduces waistline, buttocks, and calf diameter   - Firms up the body   - Positive effect on the lower torso and abdomen. Triglyceride into blood & Cholesterol   - Increases HDL-C (High Density Lipoprotein Cholesterol) ; Helps prevent circular     disease.   - Reduces THR (total Cholesterol & High Density Lipoprotein Cholesterol Rate)

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